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How to Use ChatGPT as a Personal Nutrition Coach: Simple Guide

1. Can ChatPPPT create a personalized diet?

Yes, Chatgpt can suggest personalized diet plans adapted to your age, your objectives and food preferences.

2. Chatgpt helps follow calories and macros?

Yes, it can estimate calories, proteins, fats and carbohydrates depending on daily food intake.

3. Can Chatgpt recommend healthy recipes?

Yes, it offers quick and nutritious recipes that use ingredients easily available and meet various food needs.

4. Is it possible to define meal and hydration reminders with chatgpt?

Yes, Chatgpt can help plan reminders for meals and water supply to strengthen consistency.

5. Can we explain food labels and nutritional facts?

Yes, this can simplify nutrition labels and highlight what is healthy or not.

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