Execution is a moderate physical activity that does not require special equipment or preparation. Regular races improve mood as the game Betlabel. They also reduce the risk of heart and vascular diseases and help maintain solid bones.
Fitness applications help you remain consistent with training and follow your progress. With these applications, you can not only record your shopping and create training plans, but also prepare for large -scale races, lose weight and find a community of people sharing the same ideas.
Pumatrac
The PUMA official application offers full functionality for the race: training programs, remote monitoring, rhythm, burnt calories, average speed and vocal guidance. If you run without your phone, for example, on a treadmill, you can manually add your session and the application will follow your progress. The main bonus is that all features are free.
To keep the motivation high, the application creators have added challenges – for example, you can reach one to perform 20 races in a month.
There are also ready -to -use training programs for other activities such as boxing, pilates, dance and yoga. Training is led by famous athletes, such as the star of the German track Alica Schmidt.
Pacer
This application is designed not only to run, but also for walking – it follows the steps taken throughout the day. For execution, it offers standard features: remote monitoring, GPS and calories counting. It includes a card with routes in progress, the possibility of adding friends and competing with them in the covered distance and daily steps.
Pace also offers audio guided races with instructions, which are particularly useful for beginners. During shopping, you can listen to music stored on your phone or play songs from another application in the background.
Basic features, such as execution monitoring tools, steps and motivation accounts, are free. A monthly subscription unlocks the extras: personalized weight loss plans, health reports, additional race training and experience without advertising.
Fitapp
The basic version of the Fitapi newspapers works with a mapped route, burnt calories, rhythm and a distance. It also allows you to follow other activities, such as strength training, gymnastics and dance. You can improve your itineraries finished with photos and share them in a flow with friends.
The premium version is perfect for those who want to lose weight thanks to training sessions. You can define a target weight and follow progress.
Simpla
Simpla records your shopping: distance, duration, route and rhythm. It also offers useful tools for beginners and advanced runners, such as a metronome, a speed pace calculator and a guide to the size of shoes for different countries. You can follow a ready -to -use training plan or create your own reminders for planned races.
There is also a blog that answers popular questions about the race, for example if you can train with a disk hernia or how to prepare for an ultramarathon. Another bonus is the community aspect – you can add friends, follow other runners, share results, discuss races and publish stories.
The basic features of the application are free. A premium version includes training programs for shopping of 5, 10, 21 and 42 kilometers.
AXIOM RUN 5K
This application is perfect for beginners exploring the interval in progress. It includes ready -to -use training programs for 20, 30, 40 and 60 minutes. Each program consists of 12 sessions that mix walking and racing segments, allowing users to gradually build endurance and race distance.
All movements are guided by a vocal coach, who also provides advice on breathing and appropriate form. Standard features, such as tracking distance, route, burnt calories, speed and rhythm, are available.
Nike Run Club (NRC)
Nike Run Club is suitable for beginners and experienced runners. The application is known for its elegant and intuitive interface, its easy navigation and its musical playlist support.
An off -competition feature is its guided audio races, recorded with actors, musicians and famous athletes. These include various training formats, recovery races at speed sessions, with real -time motivating support.
For beginners, Nike Run Club offers basic training plans, such as the preparation of distances of 15 kilometers. Advanced runners can access more difficult programs.
The application synchronizes with smart watches and fitness trackers, which makes it practical for users at any level. He also motivates runners with a badges and reward system for regular training, remote achievements and challenges.
Relive
This application allows you to create video strengths of each training. It supports various activities that involve a movement, including the race, swimming, cycling and skiing. It follows time, distance, rhythm and maximum speed but does not display the calories burned. You can see global statistics and participate in challenges, such as outdoor weekends or finish 25 kilometers in 25 days.
The paid version allows you to add music to videos, modify them unlimited and export them to HD. It is ideal for those who record long training sessions of more than 12 hours. You can test all the features during a free seven -day trial.
Adidas Run
Adidas running is designed for those who pursue specific achievements, such as preparing the marathon or improving their time over a defined distance.
The application presents various challenges and tasks to improve the training process. Users can share their achievements, follow friends’ progress and participate in virtual competitions. However, emphasis is mainly placed on individual progress and personalized recommendations.
