If you drag at the gymnasium looks like a chore, the problem may not be motivation, but the disparagration. Completing your training to your personality type could be the missing link so that the exercise is less like a task and more like a reward.
In a study in 2025 published in Borders in psychologyThe researchers examined several different personality traits such as being extroverted, conscientious or neurotic. They found that certain types of exercises seemed best suited to these dominant personality traits – and the people who chose physical activities that corresponded to their personality appreciated their training more, stuck more in a more coherent way, and even improved more than the people who chose training that does not synchronize as well with their personality.
Of course, the best training for you is that what you are made to move. But if you are curious to know how to synchronize your training with your personality, read the rest.
How can your personality shape your best training
Each type of exercise is good for you at the cellular level. It stimulates the release of neurotransmitters stimulating mood such as dopamine, serotonin and endorphins, which can help reduce symptoms of depression and anxiety. But if you can find a guy you really want to do, psychological gain goes further than brain chemistry.
A 2021 study revealed that intrinsic motivation – when you are driven by internal factors such as personal growth, autonomy and pleasure – was more strongly associated with constant exercise habits than external motivation such as weight loss or appearance objectives. In other words, when your training satisfies a basic emotional or psychological need (or really resemble you), you are more likely to continue to come back.
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Research shows that adapting your exercise to your personality can also increase your performance. A meta-analysis published in the British Journal of Sports Medicine have found that people who chose exercise routines that aligned themselves with their personality traits were much more likely to perform better overall and to stick to their programs over time.
The best exercises for extroverts
The extroverts are characterized by outgoing and sociable, they therefore thrive on energy and interaction. Training that resembles an active meeting place are perfect, explains Jenna Willis, celebrity coach and well-being coach.
“The extroverts need this small healthy competition to pass through this additional puswup,” she says. “I always say that my training feels like you to train with your best friend who has just brought dumbbells and a solid playlist. This kind of energy maintains engaged and excited extroverts. ”
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This is also what researchers found in the latest study: extroverts tended to gravitate towards Hiit, Spin, Boot-Camp and team sports, because this format allowed them to feed on the energy and competition of others.
“It’s not just about what burns the most calories,” says Willis. “This is what brings you back. And honestly, if you laugh through your slots, no matter how much the burn is more likely to present itself tomorrow.”
The best exercises for introverts
Introverts tend to prefer solitary activities and calm environments, prospering when they can focus inward without having the impression of playing for others, explains Gillian Almeida, vice-president of the Solidcore strategy and ideas, Pilates style training with courses in the United States
“The key is to find something that looks like” time of me “rather than a social time,” she says. “Yoga, swimming towers, hiking,” or even traditional weight lifting where you can put headphones and zone “, promotes perfect concentration.”
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Research also shows that introverts benefit from methodical and repetitive training, where they know exactly what to expect. This may look like running or walking along the same trails or practicing tai chi. THE Borders in psychology The study revealed that introverts were more likely to enjoy gentle private exercises, such as a solo walk or light home training sessions. These training sessions offer an autonomy of introverts, space and a soothing rhythm – supporting both physical health and emotional regulation.
“That said, some introverts are surprised by groupe fitness lessons, once they realize that it is not a question of being the center of attention,” explains Almeida. “It’s more like being part of something bigger while having your own individual experience.”
The best exercises for anxious people
For someone who feels anxious or worried, quieter and low pressure environments can make training more pleasant.
“It may seem to work alone in your apartment gymnasium, do home training sessions, yoga, swimming, tennis, golf or all activity with a calm and concentrated atmosphere,” explains Akin Akman, co-founder and CEO of Aarmy, a fitness center with cycle and bootcamp lessons.
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Like introverts, people with anxiety tend to enjoy larger exercises and training in smaller or completely alone contexts. The latest study revealed that this group prospered when it was doing private, low -intensity and non -intimidating training; They were more likely to integrate this into their routine compared to the fitness classes of high intensity groups.
Research shows that the exercise of any type for those with anxiety can help significantly. A study revealed that regular physical activity helps reduce anxiety by lowering stress hormones such as cortisol and increasing soothing neurotransmitters.
“Movement is seriously underestimated therapy, especially when anxiety appears without invitation,” explains Willis. “Sometimes you just have to cross it.”
